12. Walking may reduce the risk of Alzheimer’s disease and dementia
The causes of Alzheimer’s disease and dementia are still being studied. More research is needed into the causes of these diseases. Treatment is also under investigation. There is no cure for either condition. Doctors and researchers believe there is a link between diet and exercise and the development of Alzheimer’s and vascular dementia. The reason exercise, such as walking, may be beneficial is that it increases oxygen flow to the brain.
There are many benefits to exercising and increasing the flow of oxygen around the body and to the brain. The extra oxygen provided to the brain during exercise can stimulate memory, making it easier to remember. Walking is a great way to take your mind off the distractions around you and make you more focused and able to focus.
13. Walking stimulates your brain and makes you more creative
Many situations in life require coming up with creative solutions. Getting your creative juices flowing isn’t easy for everyone. However, if you need to get your creative juices flowing, consider going for a walk. As you walk, you can free your mind from all the cobwebs and allow your creativity to focus on what matters most.
Doing something physical can take your mind off the problem. It is at this time that your money will drop and the solution you need will come to mind. Walking outdoors and communing with nature can give you a lot of creative ideas. Many writers have vowed to use walking as a means of inspiration for their novels. On a physical level, walking may stimulate your creativity because it allows more oxygen to flow to the brain.
14. Walking boosts your immune system’s ability to fight off infections
People who walk are less likely to catch colds than those who don’t. Physical activity removes bacteria from the respiratory tract before they can attach. Exercise causes differences in antibodies and white blood cells. When antibodies and white blood cells detect a threat, they take action against it. During a walk, blood flow becomes faster. Antibodies and white blood cells travel faster through the body.
This increases your chances of detecting a threat earlier. Early intervention by the immune system can prevent the infection from persisting. The high body temperature caused by walking can also prevent the growth and spread of bacteria, which can only thrive at certain temperatures. Walking also reduces the release of stress hormones, which predispose the body to illness.
