24. Walking helps increase your vitamin D intake
Vitamin D is essential for the body to absorb calcium. Calcium is essential for maintaining bone health and maintaining density. Without vitamin D intake, supplementing with calcium or eating calcium-rich foods is futile.
You can get vitamin D by eating liver and oily fish. Your body can’t produce vitamin D on its own, so your diet should include it. However, food isn’t the only way to get your daily recommended dose of vitamin D. Sun exposure will also provide the body with vitamin D, but that doesn’t mean you have to lie in the hot sun and bake until crispy. All you need to do is spend a short time in the sun. Why not combine your need for the “sun vitamin” with a regular walk?
25. Walking is supposed to increase your energy levels
Increasing your heart rate and speeding up blood circulation in your body will affect your energy levels. A common misconception about any exercise is that it depletes your energy due to physical activity. People think exercise makes them tired and unable to do anything else. This is simply not true. Although you may feel a little tired after walking, physical labor will produce more energy in your body.
The increased blood flow strengthens the heart, which also increases its energy levels. Improving your mood will give you more energy and energy to tackle tasks. In fact, walking promotes better sleep quality, which means your energy levels will increase. Mental focus and creativity while walking can also boost energy levels. Recharge your batteries and enjoy more energy while walking.
26. Walking can improve your love life
One way to put your new energy to work is to work in the bedroom and have more intimacy with your partner. Increased energy levels will cause you to lose your temper more often than before. Another way that walking can improve your love life is by releasing endorphins in your blood. This leads to a greater sense of satisfaction and euphoria.
Endorphins are known as feel-good hormones. Let’s face it, when you feel good about yourself, you’re more likely to want to have sex. Why don’t you come and take a walk with your partner? Then they will feel so high at the same time that they will be in the mood to go to bed. This act itself is another complete workout, and it leads to greater endorphin release, leaving you wanting more!
