6. Walking can help you control your blood sugar levels
High blood sugar is caused by a large amount of unused glucose stored in the blood. This poses a potential threat to the body. Insulin in the pancreas helps stabilize blood sugar levels. Sometimes insulin can’t manage itself. When the body cannot process glucose and maintain healthy blood sugar levels, there is a risk of developing diabetes. Diabetes requires insulin treatment.
Exercise may be the key to maintaining healthier blood sugar levels. As the heart rate increases, the body begins to use more blood glucose. Glucose provides nutrients to muscles, allowing them to continue working. If you are being treated for high blood sugar or diabetes, your doctor should be aware of your exercise plan. Regular blood sugar testing before and after exercise can show its effectiveness.
7. Walking speeds up your metabolism
Our bodies use the food we eat as fuel. When you fill up the tank but don’t go anywhere, the fuel is idle. In the body, unused fat and sugar are stored for future use. If not used, they can lead to increased blood sugar levels and weight gain. That’s why it’s important to put the food you eat into your body and make it work for you.
Metabolism is the rate at which your body converts food into energy. A slow metabolism means you’re likely to gain weight. You can speed up your metabolism with regular exercise, such as walking. The moment you start walking, your muscles start working, requiring fuel that your body metabolizes. This will reduce the amount of unconverted fat and sugar in your body and help you lose weight.
8. Walking improves lung function and health
Your lungs provide your body with the oxygen it needs to live. Without healthy lungs, enough oxygen will be delivered throughout the body, which can affect your health. Walking exercises your lungs and other parts of your body. Using exercise to strengthen your lungs is a good idea for your long-term health. Walking requires the lungs to supply more oxygen to the body than when resting.
This increased activity allows the lungs to function fully. Regular exercise is good for the lungs and the rest of the body. The lungs become stronger and less prone to lung disease. Many people with asthma benefit from exercise, such as walking regularly, and how it strengthens the lungs. If you have a lung condition, always consult your doctor before starting any exercise program.
