Symptoms of neglect
Your health is important! If you are thirsty, you drink water. If you’re hungry, you eat. People with diabetes may have bad luck metabolizing sugar, but that doesn’t mean your symptoms should go untreated. Ignoring the symptoms of diabetes can be dangerous. If you experience symptoms such as frequent urination, thirst, or blurred vision, be sure to consult your healthcare provider. Ignoring symptoms can lead to poor management of blood sugar levels and increase the risk of complications. So don’t be afraid to take a break from what you’re doing to help yourself.
Skip breakfast
Breakfast is considered the most important meal of the day and it’s proven to help you throughout the day. This is especially true for people with diabetes. As a result of eating breakfast, blood sugar metabolism is regulated, and regular eating can control insulin levels. It jump-starts the metabolism, allowing the body to process the glucose in food. Skipping breakfast can lower blood sugar levels and lead to hypoglycemia. It can help control appetite throughout the day, making people with diabetes less likely to overeat or make poor food choices later in the day. Finding time for breakfast can be hard, but at least give yourself something that will help you while you have a chance to breathe.
Skip your fiber intake
Fiber is an important nutrient that provides a range of benefits, including balancing cholesterol, supporting the growth of good bacteria in the gut, and even helping to manage diabetes. For people with diabetes, consuming carbohydrates and fiber is especially beneficial. Unlike simple carbohydrates, carbohydrates that contain fiber are digested and absorbed more slowly, helping to maintain stable blood sugar levels between meals rather than experiencing spikes and crashes. Good carbs that contain fiber include whole grain foods, sweet potatoes, squash, lentils, brown rice, beans, and quinoa. Incorporating these fiber-rich foods into your diet can effectively control your blood sugar levels and keep your body healthy.
