Problem: Your joints are stiff and sore

Studies have shown that sugar is very bad for joints. Sugar triggers inflammation, which can lead to joint pain and stiffness from injury, aging, or arthritis. As skin AGEs, sugar increases age-promoting ages in joint tissue. This speeds up the aging process of the joints, making them more vulnerable to damage. Sugar also plays a role in muscle contraction. A high-sugar diet is associated with a decreased ability to regulate muscle relaxation, which can lead to muscle spasms and nerve damage. Muscles help support and protect joints. Joints are more prone to injury if the muscles that support them are damaged or not functioning properly.

The solution: Choose foods that reduce inflammation

One of the biggest downsides of eating sugar is that it causes inflammation, which has been linked to many chronic diseases. Inflammation can also worsen symptoms such as existing diseases and joint pain. A low-sugar diet can help reduce inflammation and promote overall health. Low-sugar anti-inflammatory diets include:

Fatty fish such as salmon and sardines
Leafy greens such as kale and broccoli
Fresh fruits, including berries and citrus
Nuts, seeds and legumes
Vegetable oils, such as olive and Perilla oil
High-fiber foods, such as whole grains and legumes

In addition, an anti-inflammatory diet should limit alcohol, an often forgotten source of sugar. Even moderate amounts of alcohol can cause blood sugar spikes and inflammation.