Do not adjust the insulin dose for physical activity

It’s important to exercise to control diabetes, but it’s also important to watch your blood sugar levels before exercise. Exercising when your blood sugar is very low can lead to fatigue and dizziness, so have a small snack. If it gets too high, take insulin to regulate it. If you don’t, prolonged high blood sugar can lead to ketoacidosis. This is the process by which your liver supplies your body with energy, but if too many ketones are produced, your blood becomes too acidic. This happens quickly and can be life-threatening if left untreated.

Sleep deprivation

In addition to its direct effects on blood sugar levels and insulin resistance, lack of sleep can lead to increased stress levels and impaired cognitive function, making it more challenging to effectively manage diabetes. Studies have shown that getting enough sleep can improve insulin sensitivity, reduce inflammation, and lower the risk of diabetes complications. Developing healthy sleep habits can be beneficial for people with diabetes. This includes establishing a regular sleep schedule, avoiding stimulating activities before bed, creating a comfortable sleep environment, and limiting caffeine and alcohol intake. It’s also important to address any underlying sleep disorders, such as sleep apnea, which can seriously affect blood sugar levels.

Neglecting foot care

We stand on them, walk on them, and use them to judge the management of diabetes. Foot problems are a serious problem for people with diabetes because nerve damage can cause a loss of sensation in the foot, making it difficult to detect cuts, blisters, or ulcers. These wounds can quickly become infected and even develop into ulcers or gangrene, eventually leading to amputation. In fact, according to the American Diabetes Association, diabetes is the leading cause of non-traumatic lower limb amputations in the United States. That’s why it’s important for people with diabetes to check their feet regularly for any signs of damage. This includes checking the soles of the feet, between the toes, and around the nails. If you notice cuts, blisters, or sores, it is vital to seek immediate medical attention.

There is too much time between meals

In addition to regular meals and snacks, there are other ways to help regulate blood sugar levels throughout the day. For example, spreading out your carbohydrate intake throughout the day can help prevent blood sugar spikes and crashes. This can be achieved by eating small, frequent meals or snacks that include a balance of carbohydrates, protein, and healthy fats. Another helpful strategy is to keep healthy snacks on hand, such as raw vegetables, nuts, or low-sugar fruits, to help prevent less healthy food choices when hungry. It’s also important to stay hydrated throughout the day, as dehydration can cause blood sugar levels to rise. It’s important to note that everyone’s body is different and may have different needs for controlling blood sugar levels. Consulting with a healthcare provider or registered dietitian can provide personalized advice and support for diabetes management.