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Walking can build up your endurance
21. Walking can build up your endurance Are you tired of being the colleague who comes up the stairs out of breath? While you’re trying to keep up with your…
Walking can help improve your sleep patterns
18. Walking can help improve your sleep patterns Many people have periods when they have trouble sleeping. However, if the problem persists, you may lose sleep. Many people believe that…
Walking helps reduce allergies and their effects
15. Walking helps reduce allergies and their effects Regular walking can reduce allergy symptoms. Improving blood flow throughout the body can help eliminate allergens, especially those in the surrounding air.…
Walking may reduce the risk of Alzheimer’s disease and dementia
12. Walking may reduce the risk of Alzheimer’s disease and dementia The causes of Alzheimer’s disease and dementia are still being studied. More research is needed into the causes of…
Walking helps lower stress levels
9. Walking helps lower stress levels Stress is everywhere in our busy lives today. People are exposed to internal and external pressures. Not paying attention to your stress levels can…
Walking can help you control your blood sugar levels
6. Walking can help you control your blood sugar levels High blood sugar is caused by a large amount of unused glucose stored in the blood. This poses a potential…
Walking is important to keep your bones strong
3. Walking is important to keep your bones strong As we age, our bones may begin to lose density. Bone mineral density is the amount of bone minerals in bones.…
Problem: Your joints are stiff and sore
Problem: Your joints are stiff and sore Studies have shown that sugar is very bad for joints. Sugar triggers inflammation, which can lead to joint pain and stiffness from injury,…
The fix: Think twice before replacing sugar with artificial sweeteners
The fix: Think twice before replacing sugar with artificial sweeteners Before you turn to artificial sweeteners as a healthy alternative to sugar, you should be aware that these products can…
Problem: You’re always struggling with brain fog
Problem: You’re always struggling with brain fog Our bodies use glucose for energy, and the brain uses about 20 percent more glucose than any other organ. While glucose is important…