9. Mixed nuts
A handful of mixed nuts, such as almonds, walnuts, cashews, etc., are ideal snacks. They are rich in healthy fats, protein, fiber and a variety of trace elements, which help maintain heart health and promote brain function. Eating them in moderation can satisfy your appetite without burdening your body.
10. Green tea
Finally, we have to mention green tea. As a traditional Chinese drink, green tea is not only fragrant, but also rich in antioxidants such as tea polyphenols, which help to remove free radicals in the body and promote metabolism. A cup of green tea a day not only refreshes the mind, but also adds points to health.
Each of these ten healthy foods is a treasure gifted by nature. They nourish our bodies in their own unique ways, allowing us to enjoy delicious food while embracing a healthier and more energetic life.