The fix: Think twice before replacing sugar with artificial sweeteners
The fix: Think twice before replacing sugar with artificial sweeteners Before you turn to artificial sweeteners as a healthy alternative to sugar, you should be aware that these products can…
Problem: You’re always struggling with brain fog
Problem: You’re always struggling with brain fog Our bodies use glucose for energy, and the brain uses about 20 percent more glucose than any other organ. While glucose is important…
The solution: Keep track of your sugar intake and mood in a journal or app
The solution: Keep track of your sugar intake and mood in a journal or app If you’re worried about sugar affecting your mood, you can start monitoring how much sugar…
Problem: You have trouble falling asleep and staying asleep
Problem: You have trouble falling asleep and staying asleep There is an old myth that sugar makes people, especially children, hyperactive. While this isn’t true, sugar can give you a…
The fix: How to combat sugar cravings
The fix: How to combat sugar cravings So how do you overcome your sweet tooth? Mixing sugary snacks with richer foods can satisfy your cravings while reducing hunger later on.…
Do not adjust the insulin dose for physical activity
Do not adjust the insulin dose for physical activity It’s important to exercise to control diabetes, but it’s also important to watch your blood sugar levels before exercise. Exercising when…
Without considering the effects of stress
Without considering the effects of stress Stress is a pervasive and challenging emotion, especially in today’s uncertain and demanding environment. This feeling triggers the release of hormones such as cortisol…
Improper hand washing
Improper hand washing We use our hands every day, even for mundane tasks. So it goes without saying that you need to wash your hands to prevent bacteria from building…
No injection schedule
No injection schedule Schedules can be tricky, whether it’s a workout or a meal plan, and you’ll find yourself buried under things you’re behind on. The injection schedule regulates blood…
Symptoms of neglect
Symptoms of neglect Your health is important! If you are thirsty, you drink water. If you’re hungry, you eat. People with diabetes may have bad luck metabolizing sugar, but that…